Your Journey, Your Way: Antenatal Education and Hypnobirthing Tailored to You

Flexible, inclusive, and evidence-based antenatal education to support you through pregnancy, birth, and beyond.

Birth Prep In A Box offers a variety of tools and resources designed to suit your individual learning style, preferences, and budget. From online courses to practical flashcards and everything in between, our goal is to help you feel informed, prepared, and confident as you plan for the birth experience that’s right for you.

Whether you're looking for an affordable monthly subscription, practical birth planning tools, or private in-person sessions with a facilitator, you’ll find everything you need to start your journey today.

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What is Birth Prep In A Box?

For pregnant women and people and their birth partners, Birth Prep In A Box provides practical, evidence-based antenatal education and hypnobirthing tools that can be personalised to your needs.

We offer flexible resources, including online courses, beautifully designed flashcards, and practical tools to guide you through each step of your pregnancy and birth preparation.

Whether you’re new to antenatal education or exploring hypnobirthing for the first time, our mix-and-match approach allows you to choose the tools that fit your learning style, preferences, and budget.

Your Learning Options

Free Starter Course

Get a taster of what Birth Prep In A Box has to offer at no cost.
A perfect entry point to learn more about antenatal education.
Perfect for those looking for 'just enough' without the overwhelm or a refresher for 2nd time parents

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Online Birth Prep and Hypnobirthing Course

Perfect for those with a small budget or needing a refresher
Monthly subscription: Affordable at £9.99 per month, or pay £39.99 for lifetime access.
Includes videos, audio files, colourful visual guides, plain text versions, and links to a resource library packed with evidence-based materials like NHS guidelines, articles, and podcasts.
Practical and accessible for all learning styles.

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Birth Preparation Cards

Handy, two-sided cards covering 30+ essential topics when preparing for birth
Quick, digestible nuggets of information for birth planning.
Tools to help write a personalised birth plan with or without the included template.
£24.95 and free P&P shipping to the UK

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Private Courses with Facilitators

Want a personalised approach? Explore our Gold Standard private antenatal courses with experienced facilitators.

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Why Choose Birth Prep In A Box?

Accessible Online Courses:

Affordable monthly subscription plans (£9.99) or a one-off lifetime payment (£39.99), with the freedom to cancel anytime.

Comprehensive Resource Library:

Gain access to an extensive collection of links to trusted sources, including videos, podcasts, articles, books, NHS guidelines, and more.

Inclusive and Welcoming:

We work to ensure our language and materials are inclusive, recognising the diversity of families and their needs.

Unique Flashcards:

Practical, easy-to-use tools for birth preparation and hypnobirthing, with designs to simplify decision-making and planning.

Mix-and-Match Learning:

Combine online courses, flashcards, and private facilitation to create a bespoke antenatal education experience.

Personalised to You:

Our resources are designed to fit your learning style, preferences, and budget, offering flexibility at every stage of your journey.

Empowering and Practical Tools:

From birth plans to hypnobirthing affirmations, our tools encourage self-reflection and help you and your partner feel confident and prepared for labour.

Backed by Experienced Facilitators:

Designed by professionals and supported by a growing network of trained facilitators who deliver gold-standard private courses.

Perfect for All Learners:
Whether you’re someone who loves bite-sized information or prefers a more visual, hands-on approach, these cards are for you.

Why Families Love Them:

🗨️ “I didn’t know where to start with my birth plan, but these cards helped me clarify what was important to me and my partner. They’re a game-changer!”

🗨️ “So easy to use—like having a doula in my pocket!”

34 Birth Prep Flashcards - Your Essential Birth Prep Companion

Find these in our shop for only £24.95, free P&P

Planning for birth can feel overwhelming, but our Birth Prep Cards make it simple, accessible, and personal. Designed with care and backed by evidence, these cards are an invaluable resource for anyone preparing for labour and birth.

What’s Inside the Pack?

34 Double-Sided Cards: Packed with essential, evidence-based information covering 30+ key topics.
Simple & Digestible Nuggets: Each card’s front delivers concise, must-know facts, making it easy to absorb information at your own pace.
Guided Birth Plan Support: Flip the cards over to find practical prompts and tips for creating a personalised, confident birth plan tailored to your needs.

How They Help:

Flexible & Portable: Learn anytime, anywhere—perfect for on-the-go preparation or quiet reflection at home.
Practical for Partners Too: Encourage shared learning with your birth partner, so they feel informed and empowered to support you.
Works with Other Resources: Use the cards alongside our online courses, hypnobirthing materials, or your own research for a fully tailored approach.

Free shipping to the UK - Order now for imminent delivery

34 Cards - Antenatal Course & Birth Planning Cards

£24.95

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Ready to begin?

Start with our free course today

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Need more info?

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Meet The Facilitators

We have a fantastic, ever growing, community of Facilitators trained and ready to use the BPIAB toolkit with you.
Use our facilitator directory to find someone close to you, or someone who is happy to teach online. We come from a variety of experiences and back grounds, and all with a focus on supporting people to plan for birth their own way.