Resources

Find a Hypnobirthing Teacher/Facilitator near you. Meet Our Facilitators Each of these Facilitators have completed a Facilitators course with BPIAB, but they each work differently and offer the Birth Prep In A Box kit in different ways. Filter your search by in person or online offerings and by the county (or country if not UK) that you live in. Filter by online or in person offerings In Person Online Outside of UK If looking for in person... English County Select English Counties Scottish Counties Select Scottish County Northern Ireland Select County Here's who we found for you... Bonnie Stack Norfolk Doula Norfolk SHOP Discount available?: Yes Jo Thompson Cambridgeshire SHOP Discount available?: Yes Rebecca Levesley Leicestershire, Nottinghamshire, Derbyshire SHOP Discount available?: No Sophie House Hypnobirthing Hampshire Dorset, Hampshire, Isle of Wight, Wiltshire SHOP Discount available?: No Cat Cliff Cat Cliff Doula Surrey SHOP Discount available?: No Lauren The Stamford Doula Cambridgeshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland SHOP Discount available?: No Sarah Drawwater The Nostalgic Doula Cambridgeshire, Norfolk SHOP Discount available?: Yes Tara Nest & Nurture Derbyshire, Nottinghamshire SHOP Discount available?: No Emilie Joy Rowell The Body Doula Avon, Devon, Dorset, Somerset, Wiltshire SHOP Discount available?: No Michele McFarlane Mishel McDoula Derbyshire SHOP Discount available?: No Shannon Whitlock Moonstone Rose Birth Services Cambridgeshire, Northamptonshire, Rutland SHOP Discount available?: No Thea Anderson Thea Anderson IBCLC and Doula Kent SHOP Discount available?: Yes Hannah Davies Relax Isle of Wight Isle of Wight SHOP Discount available?: Yes Paige Briggs Paige's Doula Service Norfolk SHOP Discount available?: Yes Sonal Golden Wildflower Doula Leicestershire, Lincolnshire, Nottinghamshire, Rutland SHOP Discount available?: No Load More...

Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and their budget too. Welcome to Birth Prep In A Box A comprehensive Birth Preparation and Hypnobirthing Toolkit for Expectant Parents and Educators A unique, collaborative toolkit that leaves families feeling informed, confident, and ready to prepare for birth on their own terms. What is Birth Prep In A Box ? Birth Prep In A Box is a unique antenatal education and hypnobirthing resource designed to support both families and birth workers. With its combination of practical tools, personalised learning, and visual prompts, Birth Prep In A Box bridges the gap between traditional antenatal education and modern, flexible preparation for birth. For Families: It’s a practical, visual toolkit that helps you prepare for birth in a way that feels personal and informed. Whether you’re exploring antenatal education for the first time or seeking tools to build confidence, Birth Prep In A Box offers an accessible and engaging approach. Explore the toolkit For Birth Workers: Birth Prep In A Box is also a powerful teaching tool. Facilitators, doulas, and antenatal educators can integrate it into their work to provide interactive, evidence-based education that resonates with their clients. Become A Facilitator With its combination of practical tools, personalised learning, and visual prompts, Birth Prep In A Box bridges the gap between traditional antenatal education and modern, flexible preparation for birth. Course Quick Links Birth Prep Essentials (free) Hypnobirthing & Birth Prep Resources Why Choose Birth Prep In A Box? Because every family deserves tools that leave them feeling confident, informed, and connected to their choices. Engaging and Visual: Practical and visually-led learning to support understanding. Trusted by Facilitators: Used by birth professionals across the UK to deliver impactful antenatal education. More Than a course: A collaborative toolkit built to encourage reflection, knowledge, and a sense of self-empowerment during birth preparation. View the cards Key Features of our flexible birth education and toolkit: At Birth Prep In A Box, we provide a range of tools and resources designed to support birth preparation in a practical, personalised, and evidence-based way. Visual and Practical Tools Our unique card-based approach to antenatal education offers families an engaging, hands-on way to explore what matters most to them. The cards provide practical prompts, birth plan tools, and valuable insights to encourage confidence and reflection. Online Resource Library A carefully curated link library that connects families and facilitators to trusted, evidence-based resources. From articles to research and practical guides, our library helps you access the information you need, when you need it, saving you hours of searching. Flexible Online Course Materials We offer a mix of free and paid online courses, allowing families to work through birth preparation at their own pace. Free Course: A valuable starting point for understanding key elements of birth preparation. Paid Course: A more in-depth, comprehensive guide, offering practical tools, relaxation techniques, and detailed insights to fully prepare families for their birthing experience. Collaborative and Evidence-Based Developed with care, Birth Prep In A Box is grounded in evidence-based practices and trusted by birth professionals. Our facilitators use these tools to guide families in exploring their options, understanding the physiology of birth, and building confidence in their decisions. Flexible and Personalised Birth Prep In A Box is designed to adapt to each family’s unique needs. Whether used for individual reflection, group learning with friends, or as part of a one-to-one antenatal session with a facilitator, these tools meet families wherever they are on their journey. Prepare for birth with confidence using our Birth Prep Cards. This beautifully designed pack of 34 double-sided cards is perfect for simplifying birth planning: Key Topics Made Simple: Bite-sized, evidence-based information on 30+ essential birth topics. Personalised Birth Plan Support: Practical prompts to help you create a plan that’s uniquely yours. Portable & Flexible: Learn anywhere, anytime, at your own pace. Whether you're just starting your journey or want a handy guide to refer back to, these cards are your ultimate companion for confident and informed birth preparation - find them in our shop now for only £24.95 . Birth Prep Cards: Your Pocket-Sized Birth Prep Companion 34 Double Sided Cards - £24.95 Tell me more Read our Blog A-Z OF COMFORTS FOR PREGNANCY AND LABOUR 13 min read Are Maternity Measurements Serving You? Finding Balance in Birth Choices 3 min read How to research for your birth, safely 2 min read Why it's ok to Ruffle your midwife's Feathers 5 min read Is Friday 13th just another way to vilify women and put them back in their box? 2 min read Effectively navigating conversations with your healthcare providers 5 min read 1 2 3 4 Meet The Facilitators We have a fantastic, ever growing, community of Facilitators trained and ready to use the BPIAB toolkit with you. Use our facilitator directory to find someone close to you, or someone who is happy to teach online. We come from a variety of experiences and back grounds, and all with a focus on supporting people to plan for birth their own way. Rebecca Levesley Tara Thea Anderson Jo Thompson Bonnie Stack Cat Cliff Paige Briggs Sonal Hannah Davies Sophie House Emilie Joy Rowell Michele McFarlane Sarah Drawwater Shannon Whitlock Lauren Find A Facilitator Join Us . Interested in becoming a Birth Prep & Hypnobirthing facilitator with BPIAB? Find out more

Find a Hypnobirthing Teacher/Facilitator near you. Meet Our Facilitators Each of these Facilitators have completed a Facilitators course with BPIAB, but they each work differently and offer the Birth Prep In A Box kit in different ways. Filter your search by in person or online offerings and by the county (or country if not UK) that you live in. Filter by online or in person offerings In Person Online Outside of UK If looking for in person... English County Select English Counties Scottish Counties Select Scottish County Northern Ireland Select County Here's who we found for you... Bonnie Stack Norfolk Doula Norfolk Visit Profile Jo Thompson Cambridgeshire Visit Profile Rebecca Levesley Leicestershire, Nottinghamshire, Derbyshire Visit Profile Sophie House Hypnobirthing Hampshire Dorset, Hampshire, Isle of Wight, Wiltshire Visit Profile Cat Cliff Cat Cliff Doula Surrey Visit Profile Lauren The Stamford Doula Cambridgeshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland Visit Profile Sarah Drawwater The Nostalgic Doula Cambridgeshire, Norfolk Visit Profile Tara Nest & Nurture Derbyshire, Nottinghamshire Visit Profile Emilie Joy Rowell The Body Doula Avon, Devon, Dorset, Somerset, Wiltshire Visit Profile Michele McFarlane Mishel McDoula Derbyshire Visit Profile Shannon Whitlock Moonstone Rose Birth Services Cambridgeshire, Northamptonshire, Rutland Visit Profile Thea Anderson Thea Anderson IBCLC and Doula Kent Visit Profile Hannah Davies Relax Isle of Wight Isle of Wight Visit Profile Paige Briggs Paige's Doula Service Norfolk Visit Profile Sonal Golden Wildflower Doula Leicestershire, Lincolnshire, Nottinghamshire, Rutland Visit Profile Load More...

I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. < Back Golden Wildflower Doula Sonal A little bit about me... I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. What do I offer? I offer hypnobirthing support for all budgets, using Birth Prep in a Box content to provide high-quality, evidence-based education. The workshop sessions can be tailored to your needs—whether you’re looking for a refresher or a full, in-depth course. My goal is to equip you with the tools, confidence, and knowledge to approach birth feeling calm, prepared, and empowered. For more information or to discuss different package that works for you, please contact me. Contact Email: GoldenWildflowerDoula@hotmail.com Phone: +447843615143 WhatsApp: +447843615143 BPIAB Gift Cards Accepted: No Visit Website Previous Next

Birth Prep In A Box offers a variety of tools and resources designed to suit your individual learning style, preferences, and budget. From online courses to practical flashcards and everything in between, our goal is to help you feel informed, prepared, and confident as you plan for the birth experience that’s right for you. Your Journey, Your Way: Antenatal Education and Hypnobirthing Tailored to You Flexible, inclusive, and evidence-based antenatal education to support you through pregnancy, birth, and beyond. Birth Prep In A Box offers a variety of tools and resources designed to suit your individual learning style, preferences, and budget. From online courses to practical flashcards and everything in between, our goal is to help you feel informed, prepared, and confident as you plan for the birth experience that’s right for you. Whether you're looking for an affordable monthly subscription, practical birth planning tools, or private in-person sessions with a facilitator, you’ll find everything you need to start your journey today. Start for Free Explore Paid Courses Find Resoucres What is Birth Prep In A Box? For pregnant women and people and their birth partners, Birth Prep In A Box provides practical, evidence-based antenatal education and hypnobirthing tools that can be personalised to your needs. We offer flexible resources, including online courses, beautifully designed flashcards, and practical tools to guide you through each step of your pregnancy and birth preparation. Whether you’re new to antenatal education or exploring hypnobirthing for the first time, our mix-and-match approach allows you to choose the tools that fit your learning style, preferences, and budget. Your Learning Options Free Starter Course Get a taster of what Birth Prep In A Box has to offer at no cost. A perfect entry point to learn more about antenatal education. Perfect for those looking for 'just enough' without the overwhelm or a refresher for 2nd time parents View the course Online Birth Prep and Hypnobirthing Course Perfect for those with a small budget or needing a refresher Monthly subscription: Affordable at £9.99 per month, or pay £39.99 for lifetime access. Includes videos, audio files, colourful visual guides, plain text versions, and links to a resource library packed with evidence-based materials like NHS guidelines, articles, and podcasts. Practical and accessible for all learning styles. View the course Birth Preparation Cards Handy, two-sided cards covering 30+ essential topics when preparing for birth Quick, digestible nuggets of information for birth planning. Tools to help write a personalised birth plan with or without the included template. £24.95 and free P&P shipping to the UK View the cards Private Courses with Facilitators Want a personalised approach? Explore our Gold Standard private antenatal courses with experienced facilitators. Find a Facilitator Why Choose Birth Prep In A Box? Accessible Online Courses: Affordable monthly subscription plans (£9.99) or a one-off lifetime payment (£39.99), with the freedom to cancel anytime. Comprehensive Resource Library: Gain access to an extensive collection of links to trusted sources, including videos, podcasts, articles, books, NHS guidelines, and more. Inclusive and Welcoming: We work to ensure our language and materials are inclusive, recognising the diversity of families and their needs. Unique Flashcards: Practical, easy-to-use tools for birth preparation and hypnobirthing, with designs to simplify decision-making and planning. Mix-and-Match Learning: Combine online courses, flashcards, and private facilitation to create a bespoke antenatal education experience. Personalised to You: Our resources are designed to fit your learning style, preferences, and budget, offering flexibility at every stage of your journey. Empowering and Practical Tools: From birth plans to hypnobirthing affirmations, our tools encourage self-reflection and help you and your partner feel confident and prepared for labour. Backed by Experienced Facilitators: Designed by professionals and supported by a growing network of trained facilitators who deliver gold-standard private courses. Perfect for All Learners: Whether you’re someone who loves bite-sized information or prefers a more visual, hands-on approach, these cards are for you. Why Families Love Them: 🗨️ “I didn’t know where to start with my birth plan, but these cards helped me clarify what was important to me and my partner. They’re a game-changer!” 🗨️ “So easy to use—like having a doula in my pocket!” 34 Birth Prep Flashcards - Your Essential Birth Prep Companion Find these in our shop for only £24.95, free P&P Planning for birth can feel overwhelming, but our Birth Prep Cards make it simple, accessible, and personal. Designed with care and backed by evidence, these cards are an invaluable resource for anyone preparing for labour and birth. What’s Inside the Pack? 34 Double-Sided Cards: Packed with essential, evidence-based information covering 30+ key topics. Simple & Digestible Nuggets: Each card’s front delivers concise, must-know facts, making it easy to absorb information at your own pace. Guided Birth Plan Support: Flip the cards over to find practical prompts and tips for creating a personalised, confident birth plan tailored to your needs. How They Help: Flexible & Portable: Learn anytime, anywhere—perfect for on-the-go preparation or quiet reflection at home. Practical for Partners Too: Encourage shared learning with your birth partner, so they feel informed and empowered to support you. Works with Other Resources: Use the cards alongside our online courses, hypnobirthing materials, or your own research for a fully tailored approach. Free shipping to the UK - Order now for imminent delivery Best Seller 34 Cards - Antenatal Course & Birth Planning Cards £24.95 Price View Details Buy now Ready to begin? Start with our free course today Start free course or Buy a set of cards Need more info? Get in touch and have a chat with Sarah today Contact Us Meet The Facilitators We have a fantastic, ever growing, community of Facilitators trained and ready to use the BPIAB toolkit with you. Use our facilitator directory to find someone close to you, or someone who is happy to teach online. We come from a variety of experiences and back grounds, and all with a focus on supporting people to plan for birth their own way. Rebecca Levesley Tara Thea Anderson Jo Thompson Bonnie Stack Cat Cliff Paige Briggs Sonal Hannah Davies Sophie House Emilie Joy Rowell Michele McFarlane Sarah Drawwater Shannon Whitlock Lauren Find A Facilitator Join Us . Interested in becoming a Birth Prep & Hypnobirthing facilitator with BPIAB? Find out more

I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. < Back Golden Wildflower Doula A little bit about me... I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. What do I offer? I offer hypnobirthing support for all budgets, using Birth Prep in a Box content to provide high-quality, evidence-based education. The workshop sessions can be tailored to your needs—whether you’re looking for a refresher or a full, in-depth course. My goal is to equip you with the tools, confidence, and knowledge to approach birth feeling calm, prepared, and empowered. For more information or to discuss different package that works for you, please contact me. Discounts available Contact Email: GoldenWildflowerDoula@hotmail.com Phone: +447843615143 WhatsApp: +447843615143 Visit Website Sonal Previous Next

View our resoucres on Caesarean Birth. Resources by topic Caesarean Birth Filter by category & type of link... Antenatal Previous Articles Next caesarean, elective caesarean, Microbiome, Seeding,c-section, c section, emergency Articles After Your Caesarean Section NHS Antenatal Caesarean Birth Vaginal Cleansing, Iodine, Caesarean, consent, Articles Vaginal preparation before cesarean section Cochrane Library Antenatal Caesarean Birth caesarean, elective caesarean, Microbiome, Seeding,c-section, c section, emergency Articles Microbirth: Why 'Seeding Baby's Microbiome' Needs to Be on Every Birth Plan Toni Harman Antenatal Caesarean Birth caesarean, elective caesarean, Microbiome, Seeding,c-section, c section, emergency Articles Promoting Physiology During Caesarean Birth All4Maternity Antenatal Caesarean Birth caesarean, elective caesarean, Microbiome, Seeding,c-section, c section, emergency Articles The Evidence for skin to skin after cesarean Evidence Based Birth Antenatal Caesarean Birth Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on Postnatal Exercise. Resources by topic Postnatal Exercise Filter by category & type of link... Postnatal Previous Videos Next Breastfeeding, Laid Back, natural, lie back, newborn Videos Postpartum Yoga for Bereaved Mothers Pregnancy & Postpartum TV Postnatal Postnatal Exercise Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on Premature Rupture of Membranes (Over 37 weeks + pre labour). Resources by topic Premature Rupture of Membranes (Over 37 weeks + pre labour) Filter by category & type of link... Antenatal Previous Articles NICE Guidelines Next prom, waters break, early, antibiotics, neonatal, rupture of membranes, membranes Articles Induction for Pre-Rupture of Membranes (PROM, after 37 weeks) Evidence Based Birth Antenatal Premature Rupture of Membranes (Over 37 weeks + pre labour) prom, waters break, early, antibiotics, neonatal, rupture of membranes, membranes Articles Pre-labour Rupture of Membranes: impatience and risk MidwifeThinking Antenatal Premature Rupture of Membranes (Over 37 weeks + pre labour) Monitoring, NICE, Guidelines, CTG, Monitoring, Doppler, NHS, Care, Midwife, Intrapartum Care, Pain Relief, Delay in Labour, Blood Loss, Waters, Terms Explained, Complications, 3rd Stage, 2nd Stage, Vaginal Examinations, NICE Guidelines Care during labour NICE.org.uk Antenatal Premature Rupture of Membranes (Over 37 weeks + pre labour) Induction, PROM, Prelabour Rupture of membranes, membranes, waters, waters breaking, before labour, premature NICE Guidelines Prelabour rupture of membrane at term (Induction Guidelines) NICE.org.uk Antenatal Premature Rupture of Membranes (Over 37 weeks + pre labour) Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on 2nd Phase - Birth of Baby. Resources by topic 2nd Phase - Birth of Baby Filter by category & type of link... Antenatal Previous Articles NICE Guidelines Podcasts Videos Next Cervix, 2nd Phase, Birth, Pushing, Cord Clamping, Meconium, Articles Supporting Womens Instinctive Pushing Behaviour During Birth Midwife Thinking Antenatal 2nd Phase - Birth of Baby Monitoring, NICE, Guidelines, CTG, Monitoring, Doppler, NHS, Care, Midwife, Intrapartum Care, Pain Relief, Delay in Labour, Blood Loss, Waters, Terms Explained, Complications, 3rd Stage, 2nd Stage, Vaginal Examinations, NICE Guidelines Care during labour NICE.org.uk Antenatal 2nd Phase - Birth of Baby Cervix, 2nd Phase, Birth, Pushing, Cord Clamping, Meconium, Articles Supporting Women’s Instinctive Pushing Urge Midwife Thinking Antenatal 2nd Phase - Birth of Baby Cervix, 2nd Phase, Birth, Pushing, Cord Clamping, Meconium, Podcasts Pushing & Cervixes Midwives Cauldron Antenatal 2nd Phase - Birth of Baby Cervix, Cervical Lip, 2nd Phase, Birth, Anterior Lip, Pushing, Cord Clamping, Meconium, Articles The Anterior Cervical Lip: How to ruin a perfectly good birth Midwife Thinking Antenatal 2nd Phase - Birth of Baby Cord Clamping, Optimal, Delayed, Video, Videos Ted Talk - Delayed Cord Clamping Alan Green Antenatal 2nd Phase - Birth of Baby Cervix, 2nd Phase, Birth, Pushing, Cord Clamping, Meconium, Articles The Curse of Meconium Stained Liquor Midwife Thinking Antenatal 2nd Phase - Birth of Baby Choose Another Topic Filter by topic View Results Return to keyword search page